Fitness

Fitness Blogger

Meditation
Often times, people will decline an opportunity because they do not have the necessary tools to participate. This yoga and meditation trip was planned with togetherness, self-love respect community, and connection as the forefront of importance. I hoped that by connecting with some great brands, it would alleviate the stress...
To the Mom who decided that I wasn't fast enough to run with her, that I couldn't keep up.  Who decided that she didn't want to run with me anymore after my first time.. shame on you!  Thankfully, I am the most stubborn person I know besides my oldest...
Shame on me
I spent this summer and last summer hiding inside in shame. The heat has hit me in ways I've never know before. I used to live in the sun, couldn't get enough! After 2 kids and a few years older, I am not able to tolerate heat any longer....
Is wellness a Priority?
As women, we more often than not put our own well-being on the back burner!  I don't remember the last time I made my wellness a priority! I say wellness because I am not just talking about my external self but internally we need love there too! I've always...